Best yoga hammocks allow you to relax your shoulders, stretch your back, gain more muscle strength; and the overall body flexibility is the bonus. It is so much fun to practice yoga with yoga hammocks; you definitely get more spinal activity and it is much easier to achieve some hard poses that cannot be done on a mat.
Yoga is not only a physical activity; it is the best meditation technique for spiritual development and balance. It is a combination of breathing methods, stretching, and meditation practice that came out from India over 5000 years ago.
Now enjoyed by millions worldwide, it became a global phenomenon. You must be warned that it is a highly addictive activity. Once you start practicing yoga every day, it is so hard to give up after realizing the incredible benefits it provides.
Benefits of Yoga:
- Improved cardio activity
- Flexible body
- Stronger muscle built up
- Helps weight reduction
- Balanced mindset
- Better respiration
- Increased energy
- Eliminates spinal and muscle pain
Yoga has the same effects for us as the kryptonite for Superman in the long run. There are even some people who got rid of glasses by practicing eye-yoga. Keep in mind that yoga swing can reduce back pain only within minutes.
What Is an Aerial Yoga Hammock?
Now you get a chance to open energy channels of your body with the help of an aerial yoga hammock. The relaxation and physical fullness you will achieve after practicing on a yoga hammock are better than any workout guaranteed.
Its special design naturally increases your overall flexibility, blood circulation, and strengthens your muscles. You can use it in your home; setting up is fast and easy. It supports your body weight and allows you to practice yoga with much less effort. We hang the aerial yoga hammock low for better performance.
Thanks to the unique features of aerial yoga hammocks; you can improve your backbends by being able to hold the poses for longer periods of time without fatigue.
In addition, inversion therapy will relieve any back pain issues. You can create more space between your vertebrae by hanging from the hips.
Best Yoga Hammocks
Let’s get to the yoga hammock review so you can select yourself one of the best aerial yoga hammocks out there.
You will definitely enjoy exercising on these innovative gears, and your back will thank you for it. Last but not least, don’t get confused about the two words; yoga trapeze, and yoga swing. They mean the same thing and used interchangeably.
UpCircleSeven Aerial Yoga Swing Set – Yoga Hammock
This aerial yoga swing set comes with unique features. Triple stitches used all over the hammock to protect you during any trapeze inversion practice. The company focused on comfort and strength when developing the design for its bestseller hammock gear. Load capacity is incredible; 550 pounds.
High strength parachute fabric is used as the material. Note that this hammock is wider and more spacious than most other rival products. Plus, the padded handles contain thicker foam and are %25 larger than most other yoga hammocks.
It is also perfect for kids and beginners and comes with an eBook for Yoga Swing moves. You will love the vibrant color selections. 2 extra multi-loop climber quality straps included as a bonus.
- Seat dimensions: 98 x 59 inches
- 2 yoga swing arms
- 2 height adjustable daisy chains
- Weight limit: 550 pounds
- Includes eBook
- Includes travel bag
- Includes 2 multiloop climber level extension straps.
- Bigger handles, and spacious seating.
- Includes Yoga Swing Guide.
- Ceiling accessories not included.
Yogabody Yoga Trapeze – Yoga Swing
If you are looking for an easy to set up yoga hammock, then you found it. This one comes with instructive online videos to show you how to set the yoga hammock easily on a tree, door mount, or beam.
Yogabody trapeze is manufactured with the same standards used in professional gyms and comes with gym-grade rubber handles.
It is made from parachute material fabric that is highly durable. You will not see it tear easily. The yoga hammock set comes with a 10-year parts warranty. It also includes sturdy carabiners on sling and handles. Elevate your yoga practice to new horizons with this wonderful equipment.
- 12 x 8 x 6 inches
- Weighs 3.79 pounds
- Weight limit: tested against 600 pounds
- Includes carabiners
- Gym-grade handles and carabiners.
- 10-year parts warranty
- Included instructional DVD
- It only comes in one color.
Yoga4You Aerial Yoga Swing Set – Yoga Hammock Swing
This set includes heavy-duty carabiners, ropes, chains, fixators, handles, and inversion tool arms. Set up your yoga hammock quick with the help of the eBook that is included.
You can use it at home or take it outside and hang on a tree. Made from studio quality silk nylon. It is a premium quality product but much affordable than most yoga hammocks.
The grips on the handles are extra comfy; you will feel great during your exercise with the soft foam. The center of the hammock is double layered for your convenience.
You can easily hang it up to an 11 feet height; it is large and wide. Weight capacity is tested against 600 pounds. Great for both beginners and professionals.
- 98 x 59 inches
- Weight capacity: 600 pounds
- Comes in 7 different colors
- Includes stainless-steel carabiners
- Extra sturdy extension cords
- Machine washable.
- High weight capacity
- Mounting accessories not included.
Trapeze for Yoga – Yoga Swing – Yoga Hammock
This is one of the best yoga trapeze hammocks in the market. You can go vertical, horizontal, fully inverted, or any other way you like with ease; it is exactly the same feeling as if you were one of those flying trapeze acrobats in the circus, but you don’t get to jump around from one side to another.
The handles are extremely comfortable and wide so you can practice your inversions securely. This is a complete yoga hammock set which even includes the daisy straps. So, it is totally up to you if you want to exercise at home or under a tree at the park.
Made of 210T parachute silk nylon for extra durability and comfort. It will support up to 550 pounds.
- 59 x 98.4 inches
- Weight capacity: 550 pounds
- Includes stainless steel carabiners
- Wider and softer handles
- Includes daisy chains
- Mounting hardware is not included.
Aerial Yoga Hammock 5.5 Yards Premium Aerial Silk – Yoga Swing
This is an exceptional aerial yoga hammock for its affordable price. Some of the materials included are certified at climbing level; carabiners – 25KN, and the daisy chains 23KN. It includes a pose guide for beginners.
Please note that this is not made from parachute material. It is made from 40 denier nylon tricot fabric, which is stretchable. For some folks, it might take some time to get adjusted if you are used to parachuting material hammocks.
Its size is 5 meters; great to be fully cocooned. Height is fully adjustable. The carabiners don’t come pre knotted but the kit includes a knot tying guide. Color selection is huge; you can probably find one that suits your taste from the 20+ options.
- 5.5 yards
- Weighs 2.69 pounds
- Includes carabiners (25KN)
- Includes pose guide
- Daisy chains and carabiners in the package are rated for climbing.
- It is a bit too stretchy.
How Do You Rig an Aerial Yoga Hammock?
Most yoga hammocks come with ropes and carabiners attached so that you don’t have to do much to install it to the ceiling or hang on a tree. But in case if you get one of those that do not have the hanging equipment ready, then here is a short guide for you.
Step 1: Take the rope to be used for hanging the hammock and the O-ring that usually comes with aerial yoga hammock package, and start making a loop by tying the rope as a shoelace knot around the O-Ring.
You need to add several knots to secure. Alternatively, you can use carabiners and attach the hammock extension cords to the O-rings directly.
Step 2: Pick up a sturdy place on the ceiling. If it is a drywall, then find a ceiling joint or secured beam. It might not be able to carry your body weight otherwise. Install the hooks for the O-Rings to the ceiling, and then attach the O-rings to the hooks.
Step 3: Get the hammock and turn it into a loose rope and make a loop from one of the ends. Make another loop on the other end. Add some shoelace knots to the loops and attach a carabiner on each end. Then attach the carabiners on the hooks in the ceiling.
Remember, you don’t have to go through this method if you get one of the ready to hang aerial hammocks. It is best to hang it to a doorframe pull up bar. You can also get a free standing pull up bar under $100 and hang the yoga hammock on it.
You will definitely feel like you are in the air with a flying yoga swing. The benefits of an aerial yoga hammock are too many to list here. It changes you inside out in a good way.
Cope with your stress, excess weight, and body pain by practicing with one of these smart exercising gears. It does not take much effort as other training but the final results are far superior.
That is why so many workout trends come and go, but the yoga has been around for over 5000 years.